Black pepper granola

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Homemade Foods / Uncategorized

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A very easy and healthy recipe, you’ll need:

  • 500 grams of 5 grains mix (found mine at Rewe, bio section)
  • 150 grams walnuts
  • 150 grams coconut oil
  • 80 ml maple syrup
  • 20 ml agave syrup
  • vanilla essence
  • generous amount of freshly ground black pepper
  • 1 tsp of ground cardamom
  • pinch of salt

METHOD:

  1. preheat your oven at 180° C;
  2. in a bog bowl add the grain mix, and the hand crushed walnuts and set aside;IMG_7746.jpgIMG_7758
  3. in a mojar and pestle add your peppercorn and crush it until your desired size;IMG_7766
  4. in a sauce pan melt the coconut oil and add the vanilla, salt and syrups;
  5. back to the big bowl, add the pepper then the liquids and stir until everything is coated;IMG_7776
  6. add the mixture to a baking tray; make sure the mixture is distributed evenly;IMG_7778
  7. bake at 150-180° C, flipping it from time to time to make sure it is not burning;IMG_7809IMG_7825

And that’t it! Best enjoyed with some creamy yogurt and some fruits on a side! And coffee.

Until the next healthy post,

V.

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