Super healthy frittata

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Homemade Foods / Uncategorized

IMG_7897Spring is like a wake up call to reality that summer is coming and your body is nowhere beach body ready. Not that I care that much but my body is smarter than I am and it’s like yo dude, Christmas is over, Easter is over, maybe now you give me some vegetables too?

So did I with what I had in the fridge, meaning:

  • 6 eggs
  • dash of milk
  • handful of asparagus
  • mushrooms
  • spinach
  • parmesan
  • salt
  • pepper
  • chilli flakes
  • garlic podwer


  1. preheat your oven at 180° C;
  2. cut your mushrooms and add them to a frying pan;
  3. once half done, add the asparagus in;
  4. season with a little bit of salt and pepper, garlic powder and chilli flakes;
  5. add the spinach in – I used fresh since I had it lying around, but frozen works just as perfect;
  6. cook until the spinach is done – the key here is to eliminate as much as you can from the vegetable’s liquids so your frittata is gonna cook evenly;
  7. in a big bowl add the eggs, milk, salt and pepper and mix well;
  8. grease an oven proof pan, add your eggs and vegetables in;
  9. spinkle or shave some parmesan cheese and bake at 180° C until the egg cooks.

and that’s it!

Very versatile, perfect for busy mornings, lunch, to impress someone.

Until the next healthy one,



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