3 ingredients energy balls

Healthy and easy.

You only need:

  • 150 grams dates, deseeded
  • 1 tbsp peanut butter
  • coconut flakes or coconut chips

Optional, for coating

  • Cocoa powder
  • coconut flakes


  1. In a food processor add all of the ingredients and mix until everything is combined and looks like a gooey paste;
  2. with the help of a wet spoon and some wet hands, take some mixture into your palms and form equally sized balls;
  3. coat them in cocoa powder or coconut flakes.

It’s as easy as this post is.